Wide World Enjoying the Great Outdoors
I'm sure you've heard the reports of people with disabilities who become (or continue to be) adventure climbers. It is an inspiring thing to see others find a way to get things done, while enjoying some of the most powerful experiences available to mankind. Well, if you are at all interested, DystoLiving wants to encourage you to go for it! Perhaps you don't have the funds to mount a Himalayan climb, but the trails, lakes, hiking paths and other wonders of your region can be well within reach. Most of us tire easily, have some trouble with coordination and may experience an increase in symptoms with movement. Some deal with primary conditions which can create sensitivity to sunlight, heat, etc. Nevertheless, we wanted to offer some tips that might help you create your own adventure. 1. Start small. Setting up a tent in the back yard or on the deck can be a stimulating, fun activity for the family. If you don't have a commercial tent, a canvas tarp, or even bed linens can be substituted in a pinch. You might be surprised how refreshing spending even a little time in your makeshift camp can be. 2. Plan ahead. If you use a wheelchair for mobility, you will want to be sure there are graded paths where you'll need them. Planning your trip around a purposefully accessible site is a great idea. 3. Find the right equipment. As you are planning, mentally run through every action you'll take on your journey and think of ways to make it possible/easier. The technology you need may already be available, or you may want to consult a rehab service or local university to get ideas or have it made. 4. Use the right equipment. This is a vital step for everyone and doubly important for Dystoniacs. Trying to make the simplest thing work without the right tools can be the difference between a sweet memory and a nightmare. 5. Give yourself time. If your adventure involves travel, movement, or interactions you would not make on a daily basis, you will need time to rest and recharge. So, make liberal, but reasonable goals. 6. Be prepared. Expect the unexpected. Have your emergency plan ready. Adventure may include a little danger. Try to avoid it, but be prepared for it. 7. Have fun. From picking apples to bouldering, the natural world is full of opportunity. It just might be your time to give it a go!
Check out these links to get you started: Europe Accessible Adventure Tourism Canada, Niagra - Outdoor Access US Government Access Board - Information USATech Guide - Leads to accessible services.
Have a tip you'd like to share? We're interested. Contact us.
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