Front Desk : Tools for Healthy Coping by Care4Dystonia
1. Write it Out. 2. Pound Something. 3. Make Noise. 4. Go Basic. 5. Play. 6. Exercise Your Creative Side. 7. Stop Suffering. 8. Grieve. 9. Feed Your Spiritual Need. 10. Seek Support. You may find that you will not be able to return to your life as it was before you became a person with Dystonia. You may find that you have grown in ways you could not have imagined, thus creating a newer more fulfilling life; perhaps even a new identity based on the transformational experiences you have gone through. But you are ‘YOU’ first. *From an Indigenous Ritual: **For more wonderful tips and tricks, check out Care4Dystonia (chat) and the Dystonia Forum on Wegohealth.
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This Day Thoughts and declarations from within the community. Points of Interest NEW! Podcast & Community News Wide World Fun, fitness, self-expansion Front Desk Healthy Coping Tools Candid Perspectives On facing the challenge of living with a disability Suite! Living Upgrades: Meeting challenges to function & mobility Fiction Snowman, a short story
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Need we say it? Articles included in this publication, drawn from a variety of sources, are provided for informational purposes and do not necessarily reflect the views of DLM. DLM does not provide medical advice. copyright Dystonia Living 2009-2010 |